blah…content here.
Include videos:
- One set, showing Kick Disc resting on kickboard, then using small side for light resistance, then larger side for heavier resistance
- Tombstone, with only Kick disc
- Tombstone, with snorkel and kick disc
- Backstroke kick
- One arm pull/kick keeping the disc in front with other hand
- on showing a set with kickboard, and the kick disc laying flat on the top of the board, then using the small side of the disc for light resistance, then using the large side for heavier resistance.